Persistent erections and long-term sexual intercourse are things that excite men of all ages. After 35 years, some men experience potential impairment, and this phenomenon becomes more common with age. There are many factors that can lead to a weak erection or not at all - from a bad environment to internal diseases in a man. Therefore, the approach to restoring an erection should be comprehensive. These include specially designed physiotherapeutic procedures, vitamin and mineral supplements, and exercise. In severe cases, medications are prescribed to increase potency, but sometimes men do without them, simply reviewing their diet and making some changes there. However, you will have to limit yourself in the use of certain products - but the result is worth it.
Products that adversely affect erection
The following is a list of products that can be adversely affected by regular use. Therefore, problems with men's health, they should be excluded:
- Dough, confectionery and bakery products - the high content of yeast and sugar - have a negative effect on the synthesis of the main male hormone testosterone, the amount of which depends on the potential. The only exceptions are unleavened bread.
- Fatty meat, butter and margarine, yolks, some cheeses - a large list of products that contain cholesterol, which is harmful to the erection. This substance can form plaques in the lumen of the pelvic vessels, which reduces the flow of blood needed for an erection. Accordingly and an erection. Interestingly, the male hormone itself is formed from cholesterol.
- Beer. The phytoestrogens in beer are female hormones and suppress testosterone production when they enter the male body - the result of this effect is hormonal imbalance. In addition to erection problems, "beer" appears in the abdomen, the sound is louder. In men, drinking large amounts of beer stops the production of the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potential problems.
- The trans fats in the menu of fast food restaurants - hamburgers and fries - also have a negative effect on the synthesis of hormones, including testosterone.
- Sausages and smoked meat - smoking liquids used in the manufacture of these products, quantitatively reduce testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high sugar levels, their use contains flavors and dyes that negatively affect testosterone and sperm synthesis.
- Caffeinated drinks. The most common of these is coffee. If you drink it often and too much, testosterone decreases, but the amount of female hormones, on the contrary, increases.
Frequent use of the above products, along with factors such as obesity, sedentary work, emotional instability, stress and constant overwork, causes erectile dysfunction.
Food that improves potency
Regular use of the following products will help increase sexual performance, prolong sexual intercourse and restore potency:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive abilities. Also, this product contains many vitamins and minerals - they tone the whole body;
- dairy products - increase testosterone synthesis;
- spices - natural aphrodisiacs such as cumin, thyme, basil increase the desire;
- Garlic - stimulates the synthesis of testosterone and blood flow in the vascular bed. Use fresh or prepare a tincture - 3 liters. Take 1 kg of chopped garlic in boiled water. Shake the resulting mixture daily during the infusion. A month later, taking 1 tsp per day, you can start a course against impotence with garlic tincture.
- Coarse vegetable fiber products - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category;
- Chocolate - but naturally bitter, without artificial additives. Being a powerful aphrodisiac, it has a positive effect on the hormonal background and the male reproductive system. Increases desire due to the content of flavonoids - natural antioxidants that tone the vascular wall;
- Seafood - mussels, crayfish, shrimp, squid. They have a strong and rapid impact on potential. With their regular use, sexual activity and desire have the same effect not only on men but also on women. Oysters are also helpful - they contain a lot of zinc and amino acids;
- Meat. It is better to prefer red and dietary varieties - lamb, beef, rabbit, turkey and chicken. Normalizes thyroid hormone levels in meatIt is better if the meat is cooked or boiled, but not fried;
- Honey and other bee products can increase testosterone secretion, helping the penis to have a better blood supply during an erection. In addition to honey, it is recommended to use bee pollen to prevent impotence, and the protein in it helps to strengthen the erection and testosterone production. The recommended daily dose is 10 grams. In case of allergies and sensitivity to puppies, it is better to refrain from using these products;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products can not only overcome impotence, but also prevent cardiovascular disease and prostate cancer. Their regular use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, a food of magnesium, contains natural nitrates, which are then broken down in the body into nitric oxides - which also quantify testosterone, which causes erections;
- Pomegranate. Pomegranate juice prevents oxidative processes in the body, has a positive effect on the formation of testosterone. Watermelon has the same mechanism of action in erection;
- Choose mackerel, salmon and flounder, which are rich in omega-3 acids, phosphorus and iodine from fish. Mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried fruits - In Arab countries, dates are considered the best remedy for impotence. In addition, figs are a powerful aphrodisiac - due to the high content of magnesium and potassium, it has a beneficial effect on blood vessels, increases the blood supply to the penis during an erection;
- Hazelnuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erection and normalize hormone levels, increase libido, increase potency. If used in combination with dried fruits and honey, the effect will be quick. Nutmeg - poured into 1/3 tspyema or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - wine should not be abused - the allowable amount per day is one glass;
- Smoothies or pumpkin juice are used to increase potency - the high zinc content stimulates the potential. Pumpkin seeds
- Ginger tea. Such a drink stimulates the potential by strengthening the walls of blood vessels. In addition, the compounds in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink is a good prevention of colds. Tea is easy to prepare - 10 g of peeled and chopped carrots are poured into boiling water and brewed for 10-15 minutes;
- Erectile stimulating drinks include celery root juice, cilantro and parsley infusion, mare's milk;
- Citrus fruits - lemon and orange. The lutein they contain increases the level of testosterone in the blood;
- Quail eggs - four a day is enough to maintain the levels of phosphorus and iron needed for spermatogenesis. Consume raw;
- Turnip. You can eat its seeds or roots themselves - raw or boiled. The product stimulates the secretion of testosterone and increases libido due to its amino acids.
Examples of foods from the male erection diet
- A decoction of milk and carrots - 1 tbsp. Take 2 tablespoons of milk. spoons of carrots Add to milk and cook for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish - cook 500 g of fish, 5 potatoes, 3 carrots separately. Once the products have cooled, cut them into cubes and season with vegetable oil, garnish with herbs before serving;
- Steamed fish - 700 g of fish (low fat) cut into pieces and put in the bottom of a double pot, add boiling water, 2 chopped onions, parsley - put on low heat for 15 minutes. Separately, cook 2 beets and 2 potatoes for garnish. Sprinkle the fish with lemon juice before serving;
- Shrimp soup - fry 2 carrots, parsley root and onion before cooking. Add them to 500 g of cauliflower in boiling water. Put 200 g of shrimp in the pan 10 minutes before the end of cooking. Garnish with herbs.
The result
Products and utensils for installation are very common and affordable. For an erection, it is necessary to follow a continuous diet and avoid the negative effects of other factors that affect the potential.